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Relief for momConstipationYou may experience constipation. The increased progesterone production slows the activity of the bowels, so that food moves through them more slowly. Also, your uterus is pressing against your bowels, your physical activity level may be lower than it was, and iron supplements or prenatal vitamins with iron may all contribute to constipation.Be sure to increase your vegetable/fruit servings, add some fiber, and fluids, fluids, fluids – all will help to minimize these common bowel complaints. Occasionally, stool softeners may be used under medical direction. Do not use any laxative products while pregnant – unless specifically recommended by your physician. Some laxatives may stimulate your uterus along with your bowel – and this could be dangerous. Constipation and hemorrhoids may become more of a problem as the pressure on the rectal veins continues. Make certain that you are eating lots of fiber – whole grain breads, cereals, and fruits and vegetables. Increasing your fluids will help tremendously to keep the stool moister and easier to pass. Regular exercise will help to keep your bowels moving at a rate closer to pre-pregnancy. Schedule a 20-minute walk in the morning, at lunch or in the evening.
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