Post partum

• After birth, hormones make your uterus contract and stimulate the production of breast milk.
• Light bleeding and cramping is normal for a few days after birth.
• Sexual intercourse is discouraged for about 6-8 weeks after birth.
• Breastfeeding gives your baby his or her best possible start. Human milk contains at least 100 ingredients not found in formula.
• Breastfeeding can help your recovery. It stimulates the uterus to contract back to its original size and it uses up extra calories, helping you lose your extra pregnancy weight.