Mom's diet & exercise

Supplements During Pregnancy

Iron is needed in larger doses, especially in the later stages of pregnancy, and cannot be met by diet alone, according to the National Research Council. This mineral is essential to the formation of healthy red blood cells, and it is difficult for a woman to consume enough of it from foods to maintain an adequate supply for herself and her fetus. Without enough iron, the fetus will draw its supply from the mother, often leaving her anemic and exhausted. An iron supplement can alleviate this condition.

In certain studies, the vitamin folic acid has been shown to be important in preventing neural tube defects, such as spina bifida. The need for folic acid is essential to the formation of red blood cells. However, the IOM panel found insufficient evidence to recommend that all women take supplements containing folate, which can be found in liver, kidneys, leafy green vegetables, and dried beans and peas. While research continues, the IOM recommends supplements only for pregnant women who are smokers, drug users, alcohol drinkers, or strict vegetarians. Obstetricians and midwives will continue to make the decision to recommend supplements based on individual requirements and will not recommend multivitamin supplements without a specific medical reason.