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Mom's diet & exerciseDietary sources of folic acidBasically, foods rich in folic acid are also those that help make up a healthy diet. These include grain products like bread, rice, pasta, and breakfast cereals-which following a new FDA rule now are enriched with additional folic acid. Dark green leafy vegetables, citrus fruits like oranges and lemons, most types of berries, dried peas, beans, and lentils are also naturally rich in folic acid. Many multi-vitamins, especially those recommended for pregnant women, contain folic acid.
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