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Labor & delivery

Am I in labor?

As your body prepares for childbirth, you may begin to notice aches and pains. Most first time mothers are unsure whether they are in real or false labor. In false labor, contractions tend to be felt more at the top of the uterus. They do not come with regularity. Walking and changing your position relieves the contraction. In true labor, contractions are usually felt beginning in the lower back and moving to the front along the pubic line. Your contractions get stronger, regular and come closer together. Walking or changing your position actually increases them.

Prior to the onset of labor you may have a jelly-like discharge, which may be pink or blood-tinged. This is the mucus plug, a protective covering of the cervix, which helps shield the pregnant uterus from infection.

You may also experience a sudden surge in energy, called nesting. This newfound energy is thought to help support you through labor and delivery.

Any feelings like these that make you think you are in labor should be communicated to your health care provider. See when to call your health care provider for more information.