Do's and Don'ts

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• Vitamins and Nutrition
• Exercise, But with Caution
• Get Support and Prenatal Care
• Be Safe in the Car and While Traveling
• Adjust Your Sex Life for Pregnancy
• Be Aware of Warning Signs and Contractions
• Practice Stress Management
• Smoking, Drinking, and Substance Abuse
• Caffeine
• Infections
• Hot Tubs, X-rays, Chemicals and Other No-No’s
• Excessive Stress
• Choices in Childbirth - Birth Plan
• Your Special Needs
• Your Support and Comfort
• Labor - Starting Off
• Labor - Moving Right Along
• Labor - the Final Delivery
• Immediately Following Delivery
• Kegel Exercises